Publications

To Burn or Not to Burn – Fat is the Question

Is your body (metabolism) burning fats or storing fats?

The body burns calories from the breakdown of either carbohydrates, proteins or fats!

The key to successful weight loss is in triggering your metabolism to burn fats instead of carbs and proteins.
It’s Not how many calories you burned, it’s whether or not your burned stored body fats.
You can burn calories all day long – but if your constantly burning carbs and lean muscle…you will struggle with weight gain, fatigue, cravings, mood swings, etc.

Diet and Exercise are important – but Stress (adrenal fatigue) could be that missing piece of the puzzle…

Learn how STRESS, DIET and EXERCISE trigger your hormones to burn or store fats.

The STRESS Connection

Stress, cortisol over-load, adrenal fatigue and exhaustion are often overlooked by mainstream medicine. This easy to read e-book will explain how stress can be the cause of:

Fatigue or Weight Gain
Cravings, Mood swings, Lightheadedness
PMS, Hot Flashes, Night Sweats
Indigestion, Heartburn, Reflux
Allergies and Sinus problems
Insomnia
High blood pressure
Loss of libido
and a whole lot more…

If you are living in that ‘fight or flight’ mode throughout the day…learn how it could be the cause of your health issues.

Learn more…

The 10 Biggest Workout Mistakes

Results are everything…if your workouts aren’t giving you the results you are expecting – maybe there is a mistake you need to address.

This easy to read e-book will open your eyes to many of the common mistakes.

Exercise is one piece of the puzzle when it comes to adding shape and tone to your body. Don’t let these common mistakes slow down your progress.

Learn some important do’s and don’ts — as well as better understand how Diet, Rest and of course Stress can affect your results.

It’s not about training harder or longer…it’s about training and dieting smarter.

Learn more…

Five STEPS A Day

Journaling is an important tool in helping reach your goals and dreams.

Learn some simple journaling shortcuts that activate your visual and kinesthetic learning centers .

In 4 short weeks you can change your habits and attitudes with The STEPS Program.

STEPS is an acronym for…

Sleep…Did you feed your Subconscious mind positive thoughts for the eight hours you slept?
Think…Did you feed your Conscious mind positive thoughts throughout the day?
Eat…Did you feed your body healthy, nutritious food?
Physical…Did you spend some time exercising today?
Spirit…Have you let your spiritual muscles get flabby?

In less than 2 minutes a day you can quickly see how well you nourish your body, mind and spirit.

Physically shading-in the footstep activates your kinesthetic learning center…the visual picture of the steps you are taking – taps into your visual learning centers to anchor those positive habits and attitudes. No other program does that!

learn more

These 5 STEPS are the fundamental steps we use to feed our body, mind and spirit…which has a huge impact to our level of health, wealth and happiness...

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Publications